Aloe Vera can do Wonders for your Fitness, Let’s know how!!

Since childhood, we have heard that aloe vera has thorns but contains a lot of healthy benefits. Aloe vera has been known to have a variety of medicinal properties that can help improve your health and well-being. One such beverage that has gained popularity in recent years is aloe vera juice. As said by Bariatric surgeons that this substance also contains enzymes that are beneficial for digestion, weight loss, muscles, and kidneys. 

Here are some ways you can take Aloe Vera to Get Fit!

Health Benefits

Aloe vera is a succulent plant commonly used as a herbal remedy for various health problems. It is known for its anti-inflammatory and antioxidant properties. It is also used for skin and hair care, digestive health, detoxification, and immunity. There are many health benefits of it, including Weight loss, Kidney health, Good for digestion, and lungs, Skin health, and more.

A study published in the International Journal of Molecular Sciences found that aloe vera extract has anti-obesity properties. It also helps reduce bad cholesterol levels and promotes good cholesterol. It can also help ease joint pain and protects your skin from harmful UV rays due to its antioxidant properties.

Aloevera has various anti-oxidant and detoxification properties, so we are advised to use aloe vera for burns, rashes, and, nowadays, as a beverage. Some of the fitness benefits include: 

Aloe Vera as a post-workout beverage

The aloe plant prevents and relieves dehydration due to its high water content. Rehydrating is important after exercising because the body needs extra liquids to flush away lactic acid accumulation. Improve muscle recovery by including aloe vera in your diet as a post-workout beverage. One can also drink Aloe water or aloe juice, as it helps lower the body’s cholesterol levels and helps relieve muscle aches.

Helps Digestion process

Numerous digestive enzymes included in aloe vera aid in the breakdown of carbohydrates and fats and maintain healthy digestion. These enzymes, which are essential for the digestion of carbohydrates and lipids, also include lipase, amylase, and liaise. Additionally, aloe supports a normal equilibrium of the beneficial bacteria in your gut, maintaining healthy gut flora. It is also called a constipation reliever and contains a compound called anthraquinones which are for laxative effect.

Detoxification

Aloe vera is rich in hydration and phytonutrient properties which help the body to purify its blood, skin, kidney, lymph, and lungs from harmful bacteria.

Helps build strong Immunity

Aloe  juice is a potent source of micronutrients that support the body’s defenses against free radical damage and enhance immunity. Additionally, polysaccharides found in aloe vera have antiviral, antibacterial, and anti-inflammatory properties that improve immune system performance. It also contains vitamin B12, which helps to enhance the body’s defenses against viruses and germs.

Aloe vera = Fitness and Health 

The health benefits of aloe vera also extend to its positive effects on the kidneys, digestion, lungs, and skin. It aids in healthy digestion as it has both digestive enzymes and acids. It also promotes good gut health by balancing out the bacteria in the digestive system. This can help prevent and relieve constipation, stomach cramps, and diarrhea. Aloe also has anti-inflammatory benefits that can help with joint pain and arthritis. It can also aid those who are suffering from diabetes. It can also be used to soothe and heal skin problems such as psoriasis and other skin conditions because of its anti-inflammatory and anti-microbial properties.

Aloe is made of 95% water and contains potassium and magnesium, which helps in anti-inflammatory causes and dehydration, which indirectly helps you keep away from digestive issues and skin-related problems. 

It is believed to have antioxidant and anti-inflammatory properties and hence may have a protective effect on the kidneys. A study conducted by the University of California and published in the Journal of the American Society of Nephrology found that taking aloe supplements (providing a total of 200 mg/day) improves kidney function in people with chronic kidney disease.

How to use aloe vera as fitness or health help?

One can consume Aloe Vera juice daily as a post-workout drink. This will help keep your body fit and healthy. As a dietary supplement – You can use aloe vera as a dietary supplement to promote healthy digestion and kidney health. You can also mix it with yogurt or other food items to make it tastier. You can also mix it with cucumber to make it easier to digest. As a face pack – You can apply aloe pack as a face pack to promote healthy skin. You can apply it to the face once or twice a week.  Apply it to your skin to prevent wrinkles or hair loss. As a hair pack – You can apply aloe gel to hair to promote healthy hair growth.