Importance of Sleep: Know the benefits of sound sleep
The importance of sleep is far more than you think. Adequate sleep is essential for maintaining optimal health and well-being.
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Author: Namrata Poptani
Benefits of walking: All you want to know about walking
Walking is a great way to improve or maintain your overall health. The benefits of walking daily for just 30
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Improve posture: Know posture and ways to improve it
What is Posture? Posture is the position in which we hold our body while standing, sitting, or lying down. Posture
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Acne scars: Know the types and potential treatment
Active acne can be frustrating, but what is even more frustrating are acne scars. Acne scars are formed when a
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Physical activity: all the benefits you need to know
Physical activity is one of the most important things you can do for yourself. Being physically active and fit can
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DNA: What is DNA, its types, functions and paternity test
What is DNA? DNA or deoxyribonucleic acid is the building block of life. It is the genetic material of humans
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Weight Gain: Know the best tips, tricks and benefits
Are you bullied because of being skinny? Do you want to gain weight then this article is made for you.
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Fitness Journey: A Guide to get started
Want to achieve your dream look by the end of 2023? If you are getting ready to start your fitness
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Strength Training: A Quick Guide and its benefits
Strength training (also called resistance training) builds strength by making your muscles work against your body weight and force. Various
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Benefits you gain while you stay hydrated
Staying hydrated has various benefits on overall health and wellbeing. Want to know more of benefits of hydration? Then read
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