Namrata Poptani, Author at Dream To Fit

The Most Needed Vitamins For Hair Growth

There are various factors involved in hair growth. But overall nutrients and vitamins are the most important factors. The best

March 11, 2023 Namrata Poptani 0 Comments

What Is Body Positivity? Body positivity is a term that refers to the assertion that all people whether white or

When we talk about the diet women should follow during pregnancy, moms-to-be have a full list prepared on their hands

What Is The 478 Breathing Method? The 4-7-8 Breathing Technique is a type of breathing pattern which is coined by

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What Is Cholesterol? Cholesterol is a waxy, fat-like substance that is produced by the liver naturally. It plays a vital

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If you are on your fitness journey trying to lose weight or maintain weight then you might be knowing how

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Over a long period of time, high carb foods have been blamed for various health issues and they are considered

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If you are a vegetarian or switching to a vegan diet the greatest question that may arise in your mind

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Getting the right amount of Vitamin D gives our bones and teeth proper growth. It may also be helpful in

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Research suggests that it is advisable for adults to get 150 minutes of moderate physical activity or 75 minutes of