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Friday, January 27, 2023
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  • Importance of Sleep: Know the benefits of sound sleep
  • Benefits of walking: All you want to know about walking
  • Improve posture: Know posture and ways to improve it
  • Acne scars: Know the types and potential treatment
  • Physical activity: all the benefits you need to know
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Author: Namrata Poptani

importance of sleep
Health Advice 

Importance of Sleep: Know the benefits of sound sleep

January 27, 2023 Namrata Poptani 0 Comments sleep

The importance of sleep is far more than you think. Adequate sleep is essential for maintaining optimal health and well-being.

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walking
Uncategorized 

Benefits of walking: All you want to know about walking

January 27, 2023January 27, 2023 Namrata Poptani 0 Comments

Walking is a great way to improve or maintain your overall health. The benefits of walking daily for just 30

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improve posture
Uncategorized 

Improve posture: Know posture and ways to improve it

January 25, 2023 Namrata Poptani 0 Comments

What is Posture? Posture is the position in which we hold our body while standing, sitting, or lying down. Posture

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acne scars
Health Advice 

Acne scars: Know the types and potential treatment

January 25, 2023 Namrata Poptani 0 Comments

Active acne can be frustrating, but what is even more frustrating are acne scars. Acne scars are formed when a

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Benefits of physical activity
Health Advice Training and Exercise 

Physical activity: all the benefits you need to know

January 25, 2023 Namrata Poptani 0 Comments

Physical activity is one of the most important things you can do for yourself. Being physically active and fit can

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DNA
Uncategorized 

DNA: What is DNA, its types, functions and paternity test

January 24, 2023 Namrata Poptani 0 Comments

What is DNA? DNA or deoxyribonucleic acid is the building block of life. It is the genetic material of humans

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Weight gain
Health Advice Nutrition and Diet 

Weight Gain: Know the best tips, tricks and benefits

January 24, 2023January 24, 2023 Namrata Poptani 0 Comments

Are you bullied because of being skinny? Do you want to gain weight then this article is made for you.

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fitness journey
Uncategorized 

Fitness Journey: A Guide to get started

January 24, 2023 Namrata Poptani 0 Comments

Want to achieve your dream look by the end of 2023? If you are getting ready to start your fitness

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Strength training
Health Advice Training and Exercise 

Strength Training: A Quick Guide and its benefits

January 21, 2023 Namrata Poptani 0 Comments

Strength training (also called resistance training) builds strength by making your muscles work against your body weight and force. Various

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Health Advice 

Benefits you gain while you stay hydrated

January 21, 2023 Namrata Poptani 0 Comments

Staying hydrated has various benefits on overall health and wellbeing. Want to know more of benefits of hydration? Then read

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