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  • The Most Needed Vitamins For Hair Growth
  • Body Positivity To Increase Your Self Love
  • Best Pregnancy diet to provide nutrients to you and baby
  • 478 Breathing Method To Help You Sleep Better
  • Cholesterol 101: A guide to high cholesterol, HDL, LDL, symptoms and causes
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Author: Namrata Poptani

vitamins for hair growth
Health and Wellness Nutrition and Diet 

The Most Needed Vitamins For Hair Growth

March 11, 2023 Namrata Poptani 0 Comments vitamins

There are various factors involved in hair growth. But overall nutrients and vitamins are the most important factors. The best

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body positivity
Health Advice 

Body Positivity To Increase Your Self Love

March 11, 2023 Namrata Poptani 0 Comments

What Is Body Positivity? Body positivity is a term that refers to the assertion that all people whether white or

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pregnancy diet
Nutrition and Diet 

Best Pregnancy diet to provide nutrients to you and baby

March 10, 2023 Namrata Poptani 0 Comments pregnancy

When we talk about the diet women should follow during pregnancy, moms-to-be have a full list prepared on their hands

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478 breathing method
Health Advice 

478 Breathing Method To Help You Sleep Better

March 10, 2023 Namrata Poptani 0 Comments meditation, sleep

What Is The 478 Breathing Method? The 4-7-8 Breathing Technique is a type of breathing pattern which is coined by

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cholesterol
Uncategorized 

Cholesterol 101: A guide to high cholesterol, HDL, LDL, symptoms and causes

March 7, 2023 Namrata Poptani 0 Comments

What Is Cholesterol? Cholesterol is a waxy, fat-like substance that is produced by the liver naturally. It plays a vital

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High protein breakfast
Nutrition and Diet 

High Protein Breakfast for weight loss you can eat

March 7, 2023 Namrata Poptani 0 Comments

If you are on your fitness journey trying to lose weight or maintain weight then you might be knowing how

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high carb foods
Nutrition and Diet 

The best high carb foods that are astonishingly healthy

March 6, 2023 Namrata Poptani 0 Comments

Over a long period of time, high carb foods have been blamed for various health issues and they are considered

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vegan protein sources
Nutrition and Diet 

Vegan protein sources you must try today

March 6, 2023 Namrata Poptani 0 Comments

If you are a vegetarian or switching to a vegan diet the greatest question that may arise in your mind

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vitamin d
Health Advice Nutrition and Diet 

Vitamin D and D3: Essential uses, Health benefits and sources you need to read today

March 4, 2023 Namrata Poptani 0 Comments vitamin

Getting the right amount of Vitamin D gives our bones and teeth proper growth. It may also be helpful in

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swimming
Health and Wellness 

Benefits Of Swimming 101: All The Health Benefits You Must Know

March 4, 2023 Namrata Poptani 0 Comments

Research suggests that it is advisable for adults to get 150 minutes of moderate physical activity or 75 minutes of

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