Physical activity: all the benefits you need to know

Physical activity is one of the most important things you can do for yourself. Being physically active and fit can help you control your weight, improve your mental health, strengthen your bones and muscles, and improve your ability to do everyday activities.

People who do any amount of little too vigorous physical activity are considered to be healthier than those who do not do any physical activity. Even little healthy lifestyle changes can bring many changes to your physical and mental health.

Benefits of Physical Exercise

Prevents Cardiovascular Disease

It is a known fact that CVDs are one of the most common causes of death. Many people all over the world have problems with their cardiovascular health. This can cause untimely and sudden death. But studies show that those people who are physically active and healthy are less likely to get CVDs.

Helps in Weight loss

If you are borderline overweight, overweight or obese and trying to lose weight then you must know the importance of physical exercise. Physical activity combined with proper nutrition is the right and most effective way to lose weight. It helps you lose excess weight by converting excess calories into usable energy needed for breathing, talking, walking, exercising, and performing a variety of cellular functions. Many related diseases can be prevented. Read this to get started with your fitness journey.

Reduces the risk of Type-2 Diabetes

Insulin resistance is when the body is no longer able to respond to insulin. This increases insulin production by the pancreas. Excessive insulin production can lead to weight gain, as insulin promotes weight gain. Being overweight or obese increases your risk of insulin resistance. And it can lead to diabetes. Scientists have found that regular physical activity can reduce the risk of diabetes in high-risk groups by 58%.

Reduces Stress

If you are stressed, you should exercise. Stress not only prevents you from getting a good night’s sleep, it also lowers your immune system. Stress also causes excessive accumulation of harmful oxygen radicals in the body. Physical activity is very beneficial for reducing stress. If you’re feeling stressed, go for a walk or run and you’ll notice an immediate change in your mood.

Lowers High Blood pressure

If you have high blood pressure or hypertension, you should watch your diet and start exercising. Scientists studied about 800 people with high blood pressure for six months and found that 30 to 60 minutes of exercise three to seven days a week helped lower systolic blood pressure.

Improves Digestion

 Regular physical exercise changes the intestinal flora. It helps improve immune function and digestion, and has a positive impact on mucosal homeostasis. The result is improved digestion and bowel movements, leading to weight loss and improved health.

Reduces Lower Back Pain

Approximately 540 million people worldwide suffer from back pain. And the only way to get rid of them is regular exercise. Do stretching exercises – help strengthen your hip bones and muscles. Studies have shown that exercise helps about 10-50% of people with back pain. However, avoid exercises that require you to switch your hips from front to back many times.

Improves the quality of sleep

Exercise certainly has a positive effect on sleep. It’s the best daytime activity for a good night’s sleep. When you sleep, your muscles, bones, and brain rejuvenate so you can make better decisions the next day. Exercise is the best, safest and cheapest treatment for insomnia.

Increases Flexibility

Exercising improves the flexibility of your bones and muscles. American scientists conducted an experiment on college athletes and found that those who practised yoga were more flexible than those who didn’t. Exercising can also help older adults improve the range of motion of their muscles and bones (22). Just 30 minutes of exercise, 3-5 days a week, can help older adults improve flexibility and get various health benefits.

Boosts Confidence level

Whether you are 7 or 70, physical exercises or being physically active improves your confidence, self-esteem, and self-worth. It increases positive energy in your body and has amazing physical and mental health benefits. As mentioned before, exercise helps with depression, stress, obesity, and various health issues – the major reasons for an individual’s low self-worth and confidence.

These all were the benefits of doing physical exercise. 


In this fast and furiously changing world where work from home is a new trend, it is very important for us to move out of the home and do some physical exercise.Being physically active has its importance but when done in excess can cause harm. Physical exercise can keep you fit mentally and physically.


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