Incredible Benefits Of Running You Need To Know Today
There are various benefits of running everyday. Studies have found that running for 5-10 minutes per day at moderate speed may reduce the risk of sudden death caused by various diseases such as heart attack, strokes and other common diseases. Running is a very high impact exercise. So even a little of it can give you a great benefit.
How many days in a week you should continue with running depends on what your fitness goals are. You can indulge in different exercises along with running. Scheduling your week with various types of exercises such as strength training, cross training and rest on the other should be an ideal example.
Benefits Of Running
1. Improves Cardiovascular Health
Running directly works with your cardiovascular system. Your heartbeat constantly increases to pump more blood while you are running. This is because your muscles need more energy and oxygen when you are running.
2. Builds Muscular Strength
As long as you are providing your body with the proper amount of nutrients, calories and protein. Running can support your body to build muscles. Running is considered as a total body workout which can strengthen legs, core and even the upper body.
3. Increases Bone Density
Running is one of the most effective high impact activities. It poses a great stress on bones thus stimulating them to adapt by laying down more minerals within the body. It also increases the amount of body-building hormones.
4. Reduces Stress
Getting outside and running at the top of your pace is a great way to get rid of stress and anxiety. Running can reduce the cortisol levels(hormone responsible for stress response).
5. Burns Calories
One of the benefits is that, It helps in increasing metabolism thus burning more calories. In addition to that, running is considered as one of the most effective and efficient exercises.
6. Improves Mood
A long-distance endurance run can actually lift your mood in the best possible way. When you have a long run your body releases endorphins which is a mood booster hormone. It can make you feel elevated, increase your confidence and capability.
Benefits Of Running Everyday
Running everyday may have great advantages on your health. Research states that running for just 5-10 minutes in a day may have benefits such as:
- Reduced risk of sudden and untimely death from heart strokes.
- Reduced Risk of cardiovascular diseases
- Lower risk of developing neurological disease.
Tips To Get Started With Running
- Warming up before running is very essential.You can include a set of dynamic and sustained stretches to start with.
- Cool down your body after you are done with running. Stretching is a great way to bring your body back to normal.
- Keep yourself hydrated. Drink plenty of water to manage and maintain your energy levels.
- Don’t rush yourself. Begin slowly and gradually increase your speed and time.
- Avoid running when the temperature is hottest the entire day. Plan to run during early mornings or late evenings.
- Apply sunscreen to protect your skin from getting exposed to harmful rays of sun.
- Run on a clear and smooth surface to avoid fatigue and injuries.
- Take enough rest and a sound sleep.
FAQs On Running
How do you get started with running?
First start building your foundation by a fast walk. Now when you feel you are comfortable you can increase the pace.
What are the benefits of running?
The list of benefits is never ending if you talk about running. It is helpful in losing extra fat, building muscles and providing exercise to the entire body.
Is it better to run outside than on treadmills?
Whether you run outside on the track or you run on the treadmill in your gym room, The result is benefit only. What type of running will be more beneficial for you entirely depends on the individual you are and goals you have.
How many calories do I burn while running?
This is a very personalized question and it totally depends on the person, how he/she is running, what is the pace?, and every other parameter related to you.
Myths And Facts About Running
Myth: Barefoot running will reduce your injuries.
Fact: Research tells that the contrary is true. Barefoot running has nothing to do with your injuries. In Fact if you are barefoot, your feet can get bruised.
Myth: You have to run everyday to improve
Fact: Running is high intensity exercise. Even if done in the smallest amount it has great benefits.
Conclusion
Running for a little time each day may have great advantages. It can even extend your life. Running adds life to your years and years to your life.
Remember you can remain injury free by planning rest days between cross training sessions.
