Health and Fitness Archives

Testing Endurance: 6 Things Every Marathon Runner Needs to Know

Marathon running is a test of endurance that demands a holistic approach to success. It is a journey that goes

A lot of belly fat can pose you the risk of various chronic health conditions. Consuming alcohol less, forming healthy

Delayed onset of muscle soreness is often caused when you are following an exercise schedule. It indicates that your body

Life is all about changes. Don’t you believe it? Just take a look in the mirror and see your skin.

Are you from those who want to be as flexible as a gymnast? Then give this a read to know

It is quite normal that anyone who wants to lose weight has to lose it quickly. Weight loss is a