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vitamins for hair growth
Health and Wellness Nutrition and Diet 

The Most Needed Vitamins For Hair Growth

March 11, 2023 Namrata Poptani 0 Comments vitamins

There are various factors involved in hair growth. But overall nutrients and vitamins are the most important factors. The best

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swimming
Health and Wellness 

Benefits Of Swimming 101: All The Health Benefits You Must Know

March 4, 2023 Namrata Poptani 0 Comments

Research suggests that it is advisable for adults to get 150 minutes of moderate physical activity or 75 minutes of

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stretching
Health and Wellness Training and Exercise 

Stretching Guide 101: Know The Benefits And Tips

March 3, 2023 Namrata Poptani 0 Comments

Professional sprinters or runners sometimes need to warm up their bodies for an hour before a 10-second race. This is

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color blindness
Health and Wellness 

Color blindness 101: Know the causes and diagnosis

February 23, 2023 Namrata Poptani 0 Comments

What Is Color Blindness? Color Blindness is often caused when there is a problem with the color-sensing pigments in the

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self care
Health and Wellness 

Self Care Tips That Will Help You To Take Care Of Yourself

February 20, 2023 Namrata Poptani 0 Comments

Life is not always full of happiness. Some ups and downs force us to put ourselves in 2nd place. But

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food journal
Health and Wellness Nutrition and Diet 

Know The Importance Of Maintaining A Food Journal

February 17, 2023 Namrata Poptani 0 Comments

Whether you want to maintain your health, build your body, or just want to keep a watch on your eating

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back pain
Health and Wellness 

Back Pain: Causes, Diagnosis, Treatments And Remedies

February 15, 2023 Namrata Poptani 0 Comments back, pain

What Is Back Pain? Back Pain is the most common reason forcing people to take a leave from work and

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ADHD
Health and Wellness 

Guide : ADHD Symptoms, Diagnosis, And Treatments

February 13, 2023 Namrata Poptani 0 Comments

ADHD also known as Attention Deficit Hyperactivity is a serious mental illness. ADHD Symptoms include hyperactivity, difficulty focusing, fatigue, and

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limbs of yoga
Health and Wellness 

The 8 Limbs Of Yoga Explained In Detail

February 11, 2023 Namrata Poptani 0 Comments yoga

The original 8 limbs of yoga offer you to gain knowledge about how yoga was appropriate in all cultures. Yoga

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cortisol
Health and Wellness 

Ultimate Guide To Cortisol And Its Functions

February 10, 2023 Namrata Poptani 0 Comments

Cortisol is also known as the Stress hormone. It plays a larger role in the body’s stress response. It plays

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