Training and Exercise Archives

Stretching Guide 101: Know The Benefits And Tips

March 3, 2023 Namrata Poptani 0 Comments

Professional sprinters or runners sometimes need to warm up their bodies for an hour before a 10-second race. This is

February 15, 2023 Namrata Poptani 0 Comments

There are various benefits of running everyday. Studies have found that running for 5-10 minutes per day at moderate speed

Most people know that physical activity is healthy, but an estimated 20% of people worldwide don’t get enough of it

Heavy workouts and equipment seem to be the answer to everything these days, right? Weightlifting and working in the gym

Are you from those who want to be as flexible as a gymnast? Then give this a read to know

Walking is a great way to improve or maintain your overall health. The benefits of walking daily for just 30

January 25, 2023 Namrata Poptani 0 Comments

Physical activity is one of the most important things you can do for yourself. Being physically active and fit can

January 21, 2023 Namrata Poptani 0 Comments

Strength training (also called resistance training) builds strength by making your muscles work against your body weight and force. Various