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Training and Exercise

stretching
Health and Wellness Training and Exercise 

Stretching Guide 101: Know The Benefits And Tips

March 3, 2023 Namrata Poptani 0 Comments

Professional sprinters or runners sometimes need to warm up their bodies for an hour before a 10-second race. This is

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benefits of running
Training and Exercise 

Incredible Benefits Of Running You Need To Know Today

February 15, 2023 Namrata Poptani 0 Comments

There are various benefits of running everyday. Studies have found that running for 5-10 minutes per day at moderate speed

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HIIT
Health Advice Training and Exercise 

High Intensity Interval Training Exercises to Build Strength

February 6, 2023February 7, 2023 Namrata Poptani 0 Comments

Most people know that physical activity is healthy, but an estimated 20% of people worldwide don’t get enough of it

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no equipment workout
Training and Exercise 

How no Equipment Workout can help you stay fit

February 4, 2023February 6, 2023 Namrata Poptani 0 Comments

Heavy workouts and equipment seem to be the answer to everything these days, right? Weightlifting and working in the gym

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Increase Flexibility
Health and Fitness Training and Exercise 

Exercise To Increase Flexibility: All the benefits and poses to try

February 4, 2023 Namrata Poptani 0 Comments flexibility, streching

Are you from those who want to be as flexible as a gymnast? Then give this a read to know

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walking
Training and Exercise 

Benefits of walking: All you want to know about walking

January 27, 2023February 6, 2023 Namrata Poptani 0 Comments

Walking is a great way to improve or maintain your overall health. The benefits of walking daily for just 30

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Benefits of physical activity
Health Advice Training and Exercise 

Physical activity: all the benefits you need to know

January 25, 2023 Namrata Poptani 0 Comments

Physical activity is one of the most important things you can do for yourself. Being physically active and fit can

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Strength training
Health Advice Training and Exercise 

Strength Training: A Quick Guide and its benefits

January 21, 2023 Namrata Poptani 0 Comments

Strength training (also called resistance training) builds strength by making your muscles work against your body weight and force. Various

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