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Benefits of physical activity
Health Advice Training and Exercise 

Physical activity: all the benefits you need to know

January 25, 2023 Namrata Poptani 0 Comments

Physical activity is one of the most important things you can do for yourself. Being physically active and fit can

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Strength training
Health Advice Training and Exercise 

Strength Training: A Quick Guide and its benefits

January 21, 2023 Namrata Poptani 0 Comments

Strength training (also called resistance training) builds strength by making your muscles work against your body weight and force. Various

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