What Is Green Tea?
Green Tea is a beverage or a dietary supplement. It is promoted for improving mental health, and alertness, improving digestive symptoms, and headaches, and promoting weight loss.
Now it has been thousands of years since green tea is used as a medicine in China and Japan.
Green and Black Tea both grow on the same type of plant Camellia. But all types of tea are prepared using different methods. To produce green tea from leaves, the leaves are steamed and dried.
Benefits Of Green Tea
It is very rich in antioxidants. There are various benefits of drinking detox tea. Some of them include proper brain functioning, fat loss, helps in reducing the risk of developing heart disease and it also offers protection against cancer.
It is considered as one of the healthiest beverages with various potential benefits such as:
1. Contains Bioactive Compounds
This tea is much more than just a hydrating drink. It contains various beneficial health compounds that contribute to making it a healthier drink. This type of tea is very rich in natural compounds that help with inflammation and also with cancer.
2. Improves Brain Functioning
This beverage(tea) is very helpful in improving the functioning of the brain. It may help you to boost your alertness. The star ingredient of green tea is caffeine. It doesn’t contain as much caffeine as the coffee does but the amount of caffeine present is enough to boost your concentration without producing jittery effects. Many people who drink green tea are reportedly more productive at work and they are fulfilled with stable energy.
3. Fat Burning
If you are the one looking forward to ace your burn fat journey then green tea is a considerable option. This is because various researches have approved that green(detox) tea may help you boost metabolism and ease the process of fat burning. Caffeine that is a main ingredient in tea may improve your physical activity and help in mobilizing the fatty tissues thus reducing the fat in the body.
4. Lower The Risk Of Cancer
Cancer is now the world’s deadliest disease. Cancer is mainly caused due to abnormal growth of certain cells in the body. Studies suggest oxidative damage which can lead to inflammatory disease and other chronic inflammation disease like cancer. Antioxidants are helpful in reducing and nullifying the effect of oxidative damage. Green Tea is a powerful antioxidant.
5. Keeps Your Brain Younger
As you age your brain also gets older thus reducing the functioning of the brain. The bioactive compounds present in this beverage have several effects on the health of your brain. It can keep your brain young, active and alert.
6. Prevents Type2 Diabetes
Type 2 Diabetes occurs when a person is having elevated sugar levels, which can be caused due to insulin resistance or the body’s inability to produce enough insulin.
Drinking Detox Tea may help a patient in improving insulin sensitivity and reducing the sugar levels in the body.
7. Decreases The Risk Of Cardiovascular Diseases
Cardiovascular diseases are the most leading reason for sudden deaths worldwide. Strokes, Heart attack and other cardiovascular diseases are caused due to various reasons. It can be proven very effective to ease the symptoms of cardiovascular diseases. It helps in reducing the levels of bad cholesterol.
Drinking this type of Tea in moderate amounts is considered safe for most people. According to studies a person can consume about 8 cups of this type of tea daily can pose no harm to human health. When used in excess, tea is not safe and can cause various side effects due to the caffeine present in it. There are various side effects that can range from mild to serious. Some of the side effects include:
- Irregular Heartbeat
- Liver Injury
- Anxiety Disorders
- High Blood Pressure
Myths And Facts About Green Tea
Myth: Green Tea Is Very Helpful In Weight Loss
Fact: It is not wrong to think that green tea helps in weight loss. But detox tea alone can’t contribute to weight loss. You have to make lifestyle and dietary changes to get proper results. It helps in metabolism which can fasten your weight loss journey.
Myth: Green Tea Cures Cancer
Fact: It is true that tea is rich in antioxidants but that does not mean that consuming it can help you survive cancer.
Green or Detox Tea has a wide range of health benefits. Making this beverage a regular part of your life may provide various benefits like weight loss, improved mood and mental health.