Improve posture: Know posture and ways to improve it
What is Posture?
Posture is the position in which we hold our body while standing, sitting, or lying down. Posture is the way in which you arrange your limbs. Perfect posture isn’t just about being taller and looking better. It’s an important part of your everyday health. Hold your body properly, whether you’re moving or standing, to avoid pain, injury, and other health problems.
Types of posture
There are two types of posture:
1. Static-This is how you hold it when you’re not moving, such as when you’re sitting, standing, or sleeping.
2.Dynamic-This is how you hold yourself when you move. When walking, running, or bending over to pick up something.
It is very essential to maintain a good static and dynamic posture.
The point to improve your posture is the position of your spine. The spine has three natural curves: neck, mid-back, and hips. Proper posture should maintain these curves, but not strengthen them.Your head should be above your shoulders and the top of your shoulders should be above your hips.
Effects on Bad Posture on health
Poor posture can be bad for your health. It can cause various issues such as:
1.Misalign the skeletal system.
2.Cause neck, shoulder and back pain.
3.Make the spine more fragile and prone to injury.
4.Decreases the flexibility.
5.Effects on the movement of joints.
6.Causes negative effects on balance and can make you fall.
7.Makes it hard to breathe.
8.Makes it hard to digest food.
Benefits improved posture
It’s important to realize that your posture can have a huge impact on not only your performance at work, but also your health and well-being.
1.Good for bones and joints
Good posture helps to keep the bones and joints in the correct alignment. It helps to cut down the wear and tear of the joints. It also decreases the strain on the ligaments of the spine
Poor posture can negatively affect your energy levels and lead to fatigue. Practicing proper body alignment can help you focus on your work and stay energized. Whether it’s delivering packages or caring for a patient, good posture keeps him comfortable throughout the day.
Breathing is easier when the body is aligned correctly. Leaning forward reduces lung capacity and can cause shortness of breath. Dyspnea can affect your ability to do your best work. To breathe more life into your lungs and carrier, try changing your posture.
4.Less frequent headaches
Poor posture creates tension in your upper back, neck, and shoulders, leading to headaches that manifest as throbbing pain in the base of your skull and forehead. Headaches are no fun, so this is a stimulus to good posture.
5.Reduces the risk of injury
Correct posture helps prevent injuries, especially to the back, shoulders, arms and wrists. Back pain is one of the most common reasons people see a doctor or miss work. Proper standing posture is especially important because standing for long periods of time is associated with short-term health problems such as back pain, fatigue, and leg cramps.
Tips to improve posture in general
1.Pay attention to your posture.
3.Maintain optimal weight.
4.Wear comfortable shoes.
Improve your posture while sitting
1.Support your back fully
2.Stretch your muscles gently.
3.Always keep your feet on the ground or on foot rest.
Improve your posture while standing
1.Stand up tall and straight.
2.Put your entire weight on your feet.
3.Let your arms hang down naturally.
Posture Correction Exercise
Maintaining good posture requires good muscle strength, joint movement, and balance.The following posture correction exercises focus on building strength and flexibility to improve your posture:
1.Bridges-The bridge helps strengthen the glutes and abdominal muscles and relieves undue stress on the lower back.
2.Planks-The plank pose helps improve your posture by strengthening your core, glutes, and hamstrings, as well as your shoulders and back muscles. It also promotes proper spinal alignment.
3.Hip Flexor Stretch-This stretch gently opens the hips, improves balance and coordination, and helps improve posture.
4.Mountain pose-Tad asana, or mountain pose, is a simple yoga pose that helps improve your posture. Mountain pose focuses on upright body alignment and includes several aspects of good posture.
5.Child Pose-This yoga pose stretches the hips and opens the hips. Child Pose can be used as a resting position during yoga or other exercise, or as part of your regular stretching routine.
Improved posture of the body is very essential for your overall health and well-being. Having good posture increases your self-confidence. It gives you more and more energy. It has various positive effects on health including:
1.reduced body pain
2.Strong bones and muscles
3.Improved blood circulation and digestion.