One of the hardest decisions to make is to switch from a normal diet to low calorie food. This is because calories fulfill hunger and eating low calorie food can make you feel unfulfilled.
However, various highly nutritious foods can keep hunger at bay.
But first, take a look at what calories are.
What Are Calories?
Calories are considered the amount of energy the body breaks down, digests, and absorbs food. Calories are responsible for providing energy to your body. The more calories your food contains the more energy you get. But eating more calories than the actual need can cause you fat because that extra calories get stored in the form of fat.
Low Calorie Food
Low calorie food is the food that contain a very low amount of calories. These foods often help in weight loss. There are many low calorie foods that can leave you feeling fatigued. But highly nutritious foods are the ones that make you feel full without increasing your body fat.
Examples of low calorie food
Here are some of the examples of low calorie yet high energy foods:
You might have heard this famous saying “An apple a day keeps the doctor away” and this is true because apples are the most nutritious food and are a very famous food all over the world. Apples are not only a low calorie food but also very rich in nutrients such as fiber, vitamin C and potassium.
Beets are the root of vegetables that come in various colors. They are a great source of nutrients, manganese and heart healthy compounds. One cup of beetroot contains as low as 70 calories.
Broccoli is an incredibly nutritious vegetable. Research has proved that people who consume high amounts of broccoli are at a lower risk of developing chronic conditions like heart disease.
Cabbage is another low calorie food that comes in various colors like green, red, purple and white. Using cabbage you can prepare a variety of dishes like salads and sales. It is the main ingredient of various delicious and nutritious foods like kimchi.
Carrots are highly delicious because they are slightly sweet, crunchy and at the same time highly nutritious. Even though orange carrots are the most famous type there are various other colors like white and purple. They are very important for healthy vision and immunity.
Grapefruits are highly citrus foods that are commonly known for their tart flavor. They are rich in nutrients and beneficial plant compounds and are well known for antioxidation and anti-inflammatory effects.
Onions are low calorie foods that are linked with various health benefits. Studies show that onions may help in reducing the risk of kidney diseases.
Papaya is typically grown in tropical regions. It contains a high number of minerals, vitamins and potassium.
Radishes are very crunchy root vegetables. They have a spicy aftertaste. Radishes are very beneficial and full of healthy nutrients and vitamins. They are the star incident of various salads.
Spinach is a low calorie green leafy vegetable and is loaded with vitamins and minerals. It is rich in vitamin A and other bioactive compounds.
Benefits of low calorie foods
Below mentioned are some of the mind blowing benefits of low calorie food
1. Helps in maintaining weight
When our body gets more calories than it needs, all the extra calories get converted to body fat. They get stored and extra fat in our body. Maintaining a low calorie diet helps you loose weight faster.
2. Boosts mood and mental health
Low calorie foods are often rich in essential nutrients which are important to ensure body functions normally. These minerals help in giving you a sound sleep and also complete the requirement of energy.
3. Improve blood sugar levels
When on a diet most people tend to avoid foods that contain high amounts of sugar and carbohydrates because at the end these sugar contents convert themselves into calories, causing accumulation of fat in the body.
4. Reduce the risk of heart diseases
Research suggests that by reducing the calorie intake moderately you can actually reduce the risk of heart diseases, diabetes and obesity.
Low calorie foods are good for your health when consumed in moderation. Low calorie diet when continued for a long time can pose various threats to health. It can make you hungry.
Although you should see which foods are high in nutrition and can give you energy. They can keep you fulfilled and content.