There are various factors involved in hair growth. But overall nutrients and vitamins are the most important factors. The best vitamins for hair growth include vitamins B, C, and D, and iron which may help in the growth of hair.
For many people, healthy-looking hair is considered as a sign of health and beauty. And like any other part of the body, our hair also needs a proper variety of nutrients to grow properly and look shiny and great.
While there are many factors including age, genetics, and hormones also affect hair growth.
The key to healthy hair is proper and optimal intake of nutrients.
If you are experiencing any negative symptoms like hair loss or thinning of hair you may doubt whether taking the right supplements could help or not.
Important Vitamins For Hair Growth
If you want great and luscious locks it is very important to maintain a nutritious diet. There are very limited studies that show the effects that vitamins have on hair growth.
However some of the nutrient deficiencies are said to be responsible for hair loss.
Here are several nutrients and vitamins that help in hair growth:
1. B Vitamins
Deficiencies of vitamins such as biotin, folate and vitamin B12 are greatly linked to hair loss. Biotin is one of the most popular supplements to include in your hair and skin care routines. People who take restrictive diets are at high risk of the inadequacy of these vitamins. The deficiency of vitamin B12 is more commonly found in old age people.
2. Vitamin C
Vitamin C is a very powerful antioxidant. It has several crucial functions that can affect hair health. Some of them include:
It contributes to synthesis of collagen that can be used to build keratin.
It enhances the absorption of iron.
Protects hair from conditions like oxidative stress which is directly linked to hair loss.
3. Vitamin D
The lack of Vitamin D in the body can be linked to hair loss but research supporting this claim is very limited. Vitamin D is strongly responsible for overall growth of the body. Most people are not able to get enough Vitamin D from sunlight alone. It is important to include Vitamin D supplements in your daily diet.
Iron is a very important nutrient for the proper growth of hairs. It is responsible for various functions like transporting oxygen to the tissues throughout the body. Iron scantiness is the most common deficiency out of all. Along with hair loss it leads to various other chronic conditions like anemia, especially in women.
Zinc is another most important nutrient that contributes to various functions of the body like immune functions, DNA synthesis and wound healing. Hair loss can be caused by the body’s lack of zinc.
How To Choose The Best Quality Products
To choose the best quality vitamins for hair growth here are certain parameters that you should take into consideration:
1. Brand Reputation And Quality Testing
You should see whether the brand has passed all the quality tests or not. Is that brand reliable? You should also check the online reviews of the brand and product before buying it.
2. Effective Ingredients
We must always choose a product that contains the right nutrients as per our deficiencies. We should also try to prioritize the supplements that contain more easily absorbed forms of nutrients.
3. Type Of Supplements
Focus on the type that you need the most. Pick up the one that best suits your needs.
Myths And Facts About Hair Growth
Myth: Biotin alone is responsible for hair growth.
Fact: Biotin is a water soluble vitamin. It can help in hair growth but it is not a one stop solution for your hair fall problems. There are various other factors and vitamins which can cause hindrance and delay in your hair growth journey.
Myth: You should shampoo your hair everyday
Fact: Shampooing your hair everyday can cause them to dry out. It affects and attacks the natural oils like sebum produced by your body to keep your hair healthy. Shampooing daily may damage your hair and make them unhealthy.
Myth: Wearing hats can cause hair loss
Fact: It is not harmful to wear hats and head covers. But if your hat is too tight that it leaves an indentation mark on your head you should consider buying a new and loose one. Wearing a tight hat for a prolonged period of time can lead to irritation of the hair follicle. The scalp may get inflamed as a result.
The Bottom Line
There are various factors that contribute to hair growth and healthy looking hair and one of them is proper nutrition and diet. You should consider various vitamins for hair growth and include them in your diet if you are suffering from hair loss.